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The OMNI Rehab Method
Suitable to those who need to rehab an injury and want a clear structure on how to do that, without the need to see a physio or PT on a weekly basis.
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Learn More In The Video Below
✌ Our 4-stage method has been developed after years of working with injuries in clinic and online.
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One-Time Payment, No Hidden Fees
8-10 Week Structured Programs
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The OMNI Programs
We have divided our programs into 3 sections that cover the full body. Each section includes full 8-10 week structured rehab plans for specific injuries in the respective regions of the body. Even if you don't find your injury here, some of our programs can be used to target injuries that are not listed, due to the method being very versatile. If you are not sure, which program to pick, please get in touch with us 🙋♂️
- 50+ Exercise Video Tutorials
- One-Time Payment, No Hidden Fees
- 30-Day Money Back Policy
- No Extra Charge For New Content
- Lifetime Access From Any Device
- Clear 8-10 Week Plan
Knees, Ankles & Feet Section
The following programs will cover injuries related to the lower limb.
Back, Spine & Hips Section
The following programs will cover injuries related to the thorax and spine.
Shoulders, Arms & Neck Section
The following programs will cover injuries related to the upper limb.
WHAT'S INCLUDED
The 4 Stages Of Rehab
Our method has been developed into 4 stages of rehab which we have applied for a variety of injuries and patients over the last 15+ years.
STAGE 1
The REHAB Phase 🤕
This phase focuses on progressively challenging the affected area to regain physical conditioning while preventing re-injury. It involves targeted exercises, therapeutic interventions, and gradual return-to-activity protocols designed to rebuild tissue resilience, enhance coordination, and ensure the injured area can withstand the demands of daily life
Stage Components
- Improving Function
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Decreasing Pain & Inflammation
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Muscle Activation & Proprioception
STAGE 2
The STABILISATION Phase 🛠️
The aim of stability training in injury rehabilitation is to enhance the body's ability to maintain control and balance during movement, particularly in the injured area. Stability training focuses on strengthening the muscles, tendons, and ligaments that support joints, improving proprioception, and reducing the risk of re-injury.
By targeting the core, as well as stabilizing muscles around the injured site, this type of training helps create a solid foundation for more complex movements, ensuring that the body can handle dynamic activities with greater precision and confidence, ultimately contributing to a safer and more effective recovery process.
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Progressive Stability & Coordination Training
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Understanding Exercise & Movement Anatomy
STAGE 2
The STABILISATION Phase 🛠️
The aim of stability training in injury rehabilitation is to enhance the body's ability to maintain control and balance during movement, particularly in the injured area. Stability training focuses on strengthening the muscles, tendons, and ligaments that support joints, improving proprioception, and reducing the risk of re-injury.
By targeting the core, as well as stabilizing muscles around the injured site, this type of training helps create a solid foundation for more complex movements, ensuring that the body can handle dynamic activities with greater precision and confidence, ultimately contributing to a safer and more effective recovery process.
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Progressive Stability & Coordination Training
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Understanding Exercise & Movement Anatomy
STAGE 3
The STRENGTH Phase
The aim of strength training in injury rehabilitation is to rebuild muscle mass, increase the force-generating capacity of muscles, and restore the overall power and endurance of the injured area. This phase of rehabilitation focuses on systematically loading the muscles to promote tissue repair and hypertrophy, which helps in regaining functional strength lost during the injury and recovery period.
By improving muscle strength, this training supports joint stability, enhances movement efficiency, and reduces the risk of future injuries, ultimately enabling a safe return to normal activities and athletic performance.
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Optimal Muscle Contraction
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Bodyweight & Loaded Variations
STAGE 4
Prevention & Return To Sport (RTS)
Return-to-sport training in injury rehabilitation aims to prepare the athlete to re-engage in their sport at a competitive level safely. This phase focuses on bridging the gap between general physical recovery and the specific demands of the athlete’s sport. It involves sport-specific drills, agility exercises, and controlled exposure to game-like situations to restore the athlete’s confidence, technique, and performance under real-world conditions.
The goal is to ensure that the athlete can meet their sport's physical, mental, and technical demands without compromising their recovery, thereby minimizing the risk of re-injury and optimizing their readiness for competition.
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Compound Exercises
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Injury Prevention & Plyometrics
STAGE 4
Prevention & Return To Sport (RTS)
Return-to-sport training in injury rehabilitation aims to prepare the athlete to re-engage in their sport at a competitive level safely. This phase focuses on bridging the gap between general physical recovery and the specific demands of the athlete’s sport. It involves sport-specific drills, agility exercises, and controlled exposure to game-like situations to restore the athlete’s confidence, technique, and performance under real-world conditions.
The goal is to ensure that the athlete can meet their sport's physical, mental, and technical demands without compromising their recovery, thereby minimizing the risk of re-injury and optimizing their readiness for competition.
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Compound Exercises
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Injury Prevention & Plyometrics
BONUS STAGE
The ANATOMY Behind The Injury
Understanding the anatomy of an injury is crucial in the rehabilitation process, as it provides insight into the specific structures—such as muscles, tendons, ligaments, bones, and joints—that are affected. This knowledge allows healthcare professionals to design targeted treatment plans that address the underlying damage and support effective healing.
By recognizing the precise location, function, and biomechanics of the injured area, rehabilitation can be tailored to restore normal movement patterns, prevent compensatory injuries, and promote optimal recovery. In essence, a deep understanding of injury anatomy ensures a more focused, efficient, and successful rehabilitation process.
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3D Anatomy Explanation Videos
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Specific To Each Program
VIDEO TESTIMONIALS
Hear From Our Customers
We are working hard on bringing you feedback from our current members in video format.
ABOUT US
The OMNI Method
Learn about our philosophy and how it all started
My name is Brad and I have spent the last 10+ years working in the Healthcare industry.
I have been involved in multiple Sports Injury clinics, which I had set up in Manchester, United Kingdom before the COVID-19 pandemic hit.
Unfortunately when that happened, I had to close them all down and focus my efforts on building the OMNI body Healthcare online courses & resources.
In my time as a Sports Injury Therapist, Personal Trainer, Corrective Exercise Specialist & Tutor, I was able to work with 3000+ clients and students.
This experience allowed me to take the best of all aspects of the healthcare industry and combine them into my Bulletproof Series.
Now we have 5000+ members who have joined our online courses and are learning, preventing injuries, training & moving optimally.
ARE YOU READY FOR A BOLD STATEMENT?
OUR PROGRAMS ARE A GAME CHANGER!
BUT DON'T TAKE OUR WORD FOR IT... HEAR SOME GENUINE FEEDBACK FROM MY CUSTOMERS...
The OMNI body Method™ Webinar
Free Copy Of The PDF Presentation Used For The Webinar
Let's Dive Deep Into Anatomy, Corrective Exercise, Rehab, P-rehab & A Lot More...
Watch A Quick Preview Of The Webinar In The Video Below
This 60-minute webinar will help you get a better understanding of the OMNI body Method. We have spent years perfecting our ways of treating injury, helping people get rid of pain and increase optimal movement & performance. Now, we will share some of that knowledge with you.
Click the button below to get started 👇
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